Blog
Cast a Vote for the New You!
I love the book, Atomic Habits by James Clear. It’s a compelling guide for how to turn intentions into reality by taking tiny (atomic) actions and turning them into habits. ...
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Dreams, Intentions, Goals and Plans
In 2021 I did something I had been dreaming about for decades. I hiked into Machu Picchu. It was a rainy, cold day and the hike was long and steep. I was with 2 dear friends and our amazing...
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Plan, Delegate, DEPART
Seems like there's never a "good time" to go on vacation, right? The end of the year is full of holidays, and the summer is full of tourists. The spring might be your "busy season"...
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Gift + Skill = Genius
(The photo above was taken from a video clip... A screenshot of the end of a race. Please forgive the poor quality! My son is the one in blue.) It was a windy Saturday at the league track...
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The Secret to a Better Life
The other day was a tough one. I was grumpy, overwhelmed, and generally negative. When exercising, I was down about the fact that I couldn’t run farther or faster. When I finished a project,...
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Achieve Your Dreams with What, Who & Why
We all have dreams and ideas that we'd like to see come to LIFE! But the steps to turning those dreams into tangible realities can be elusive. Let me share a few things I've...
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Am I a genius? Or just lazy?
Relying on a process can help us achieve our goals faster, reduce errors, foster engagement, and free up time for creative work. Is it worth it? “Back in the day” my...
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Confessions of a Poor Performer
I was a poor performer. Yep, it’s true. I cringe at how difficult I must have been to manage when I was a “young professional.” (I use the...
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The Power of a Dream
Today is a day of remembrance in the United States, where we pause to acknowledge the dream, the life, and the impact of Martin Luther King Jr., an incredible leader! I was a public speaking...
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The Problem with YOU, is ME!
As a communication specialist, I spend my life studying the dynamics of human connection and conversation, and I think I have a pretty good grasp of what it takes to interact in healthy and...
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