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Cultivating Warmth and Connection

On this day of celebrating the beauty of love, I’m thinking about the warmth and connection that is at the heart of every strong team. I’m not talking about romantic love, of course....
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A Word for the Year: Committed

COMMITTED That’s my word of the year.  A word of the year helps me set a direction and follow-though on things I know are important and take time. Choosing one word can be...
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How are you measured?

How are you measured at work? This seems like a simple question, right? Take a moment, and answer if you can. (I’ll wait.) Was that easy?  For some, the measures of success are clear. If...
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Time is Not Your Problem

I hate the feeling of spinning my wheels. There are times when I find myself bouncing off walls, my attention split into fragments, distracted by 100 tasks and “to-dos.” This is...
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Finding YOUR Happy

While in grad school, I lived in a studio apartment by the beach. It was a simple place—400 square feet above a garage, with lots of light and formica counter tops. I could hear the waves and...
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It's Complicated.....But SO Worthwhile

People are complicated. We are all so unique! It's part of what relationships so interesting, and life so fascinating. We have our own histories, personalities and challenges. We bring all of that...
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Awesome Future YOU

*Photo by Tobias Tullius on Unsplash   Do you ever imagine some “future state” in which you’ve finally… Lost that stubborn five pounds  Achieved a better state of...
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Make your heart bigger than the hurt

Photo by Khadeeja Yasser on Unsplash Today is Valentine's Day, and you'll probably see a lot of social media posts about love and connection. Ah, roses and rainbows!!!   But today, I want...
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The Secret to a Better Life

The other day was a tough one. I was grumpy, overwhelmed, and generally negative. When exercising, I was down about the fact that I couldn’t run farther or faster. When I finished a project,...
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