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A Word for the Year: Committed
COMMITTED
That’s my word of the year.  A word of the year helps me set a direction and follow-though on things I know are important and take time. Choosing one word can be challenging, but this year ...
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How are you measured?
How are you measured at work?
This seems like a simple question, right? Take a moment, and answer if you can. (I’ll wait.) Was that easy?  For some, the measures of success are clear.
If you are i...
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Time is Not Your Problem
I hate the feeling of spinning my wheels.
There are times when I find myself bouncing off walls, my attention split into fragments, distracted by 100 tasks and “to-dos.” This is especially true at ce...
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Finding YOUR Happy
While in grad school, I lived in a studio apartment by the beach. It was a simple place—400 square feet above a garage, with lots of light and formica counter tops. I could hear the waves and smell th...
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It's Complicated.....But SO Worthwhile
People are complicated. We are all so unique! It's part of what relationships so interesting, and life so fascinating.
We have our own histories, personalities and challen...
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Awesome Future YOU
Do you ever imagine some “future state” in which you’ve finally…
Lost that stubborn five pounds
Achieved a better state of balance
Found the secret to happiness at work or home
And cleaned out y...
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Make your heart bigger than the hurt
Photo by Khadeeja Yasser on Unsplash
Today is Valentine's Day, and you'll probably see a lot of social media posts about love and connection. Ah, roses and rainbows!!!
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But today, I want to talk a...
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The Secret to a Better Life
The other day was a tough one. I was grumpy, overwhelmed, and generally negative.
When exercising, I was down about the fact that I couldn’t run farther or faster.
When I finished a project, I got...
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