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82. Overcoming Resistance to Change

September 1, 2026

Have you ever felt that flicker of dread when someone on your team raises their hand with a question you didn't expect?

It's too easy to hear questions as pushback. We brace for it. We try to talk people out of their concerns.

Here's a better way to think about it: resistance is like a smoke detector. Sometimes loud. Often inconvenient. But not the actual fire.

This episode gives you a simple way to find out what those signs of resistance are really pointing at — and a framework you can use in your very next hard conversation.

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Someone on your team just asked "why are we doing this?" — and some part of you heard resistance.

That reaction makes sense. You're under pressure too. But what if the question isn't the obstacle? In this episode, I take you inside a team training where a group my client had described as resistant turned out to have real concerns, real questions, and better ideas than I would have anticipated. By the end of the conversation, they weren't simply accepting a plan. They were building a better one.

I'll walk you through the framework I was running in that room in real time: iCVA — Intention, Concerns, Vision, Action. A framework that can serve as a guide for a day-long workshop or a framework for a five-minute hallway conversation, and I'll give you the specific language for each piece so you can try it this week.

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THIS Leader Podcast
82. Overcoming Resistance to Change
29:47
 

"Resistance isn't the real problem. How you invite it — and what you do when it shows up — well, that's the leadership game." — Claire Laughlin

82: Overcoming Resistance to Change

Someone at the top makes a decision. A new priority, a new initiative, a new direction. And then it lands on someone else — someone who wasn't in the room when the decision got made, who doesn't have the context or the backstory or the why.

And they're supposed to just execute. Fast.

So they ask a question. They hesitate. And if you're the leader carrying the directive, that response can start to feel like resistance.

This week I want to reframe that, because in my world that's not a resistance problem. That's an opportunity.

 

In this episode, you'll hear about:

Two human reactions directed at each other Nobody wants to be simply told what to do. We want to be included in the decisions that affect us, we want to understand the why, and we want to contribute to the how. When that's missing, what shows up isn't defiance — it's a concern trying to get some air. But the leader on the other side of that conversation is under real pressure too, and that flash of we don't have time for this is just as human. Both reactions are legitimate. What happens next is our episode.

Behind the scenes of a real team training A client brought me in to help her team get better at working with change. She felt like she got constant pushback. I walked into the room and opened with a question. The team she'd described as resistant lit up — with real concerns, meaningful feedback, and tactics for improvement I wouldn't have thought of.

What we're actually calling "resistance" If you’re a regular listener, you might remember SARAH — the acronym describing the stages of our reactions to change: Shock, Anger, Resistance, Acceptance, and Hope. Resistance is a stage, not a character flaw, and it isn't a referendum on your leadership. Think of it like a smoke detector: loud, inconvenient, and not the fire. It's pointing at something, and your job is to go find out what.

Why concerns show up in the first place. Your brain is built to notice difference. When everything's the same as it was yesterday, your brain coasts. The moment something changes, it snaps to attention. That's not dysfunction — that's the system working exactly as designed. So when someone on your team raises a concern about a change, they're not malfunctioning. Their brain is doing its job.

 

The iCVA Framework

A framework I use constantly. It's like an accordion — it scales up to a day-long session and down to a single hallway conversation.

i — Intention. Do your work first. Decide, before the conversation starts, that whatever comes up is information you want and not an attack you need to defend against.

C — Concerns. Explore the other person’s experience — their worries, questions, or ideas. Let them flow like water. Don't dam them up, don't redirect them, and don't argue.

V — Vision. Underneath every concern is something the person hopes for instead. Ask the bridge question: given your concerns, what would you like instead?

A — Action. This is the part most of us want to jump to first. But it works far better once the other three are done, because now you're building a plan together instead of selling one.

 

Try This

First, notice the urge to combat a concern — and don't. When someone raises an objection, there's an instinct to answer it right away with why they're wrong. It feels productive. It isn't. So this week, when a concern surfaces, ask one more question. Then ask one more after that. See what's underneath it before you respond.

Second, run iCVA through one conversation. It doesn't have to be a meeting, and you don't have to announce that you're doing it. Get your own intention straight before you walk in. Ask about their concerns and genuinely stay on their topic. Then ask what they'd want instead — that's the vision. Only then, talk about what to do. What you'll likely notice is that the plan you land on together is one nobody has to be convinced to implement, because it's theirs.

 A cohesive team isn't one where everyone agrees. It's one that can raise real concerns, be heard, and still find their way to a shared plan.

 

Resources Mentioned

 

Ready to go deeper? If you want to build real clarity, trust, and cohesion into how your team operates, reach out for a free consultation. Schedule a Consultation.

Subscribe & share: If this episode resonated, share it with a leader who needs to hear it. It helps more than you know!

To learn more about my services, subscribe to my newsletter, and for additional tools to enhance your leadership impact, visit ClaireLaughlin.com and connect with me on LinkedIn and Instagram.

Thanks so much for listening to our podcast! New episodes are released weekly, so be sure to subscribe.

Until next time, lead the way!

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About your Host

Claire Laughlin, MA, Organizational Development Consultant

Hi! I'm Claire Laughlin, and I love helping leaders like you create workplaces where people truly thrive.

For over two decades, I've been rolling up my sleeves alongside teams and organizations, using hands-on methods that actually work (because let's face it - theory only gets you so far!). 

I specialize in teaching leaders how to engage their teams, helping managers become more effective facilitators, and showing people how to work better together.

I'm also a master facilitator for the Six Types of Working Genius® - a fantastic tool that helps you understand and leverage your natural talents.

When I'm not helping leaders like you build happy, high-energy workplaces, I'm enjoying a hike in the forest with my dog Fiona, spending time with my family or curled up with a great book.

Photo of Claire Laughlin looking at her dog

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Let's keep the party going!

We have tons of great episodes waiting for you! Check them out on Apple Podcasts and Spotify.

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