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THIS Leader Podcast  

63. How to Get Unstuck with Dr. Ryan Gottfredson

April 19, 2026

A headshot photo of Dr. Ryan Gottfredson
Photo of Claire Laughlin holding cup of coffee
Hey there! I'm Claire

I'm an organizational health consultant and podcast host who helps leaders build happy, high-energy workplaces.

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THIS Leader Podcast
63. How to get unstuck- with Dr. Ryan Gottfredson
53:56
 

"When our fears are running the show, we're effectively in the passenger seat. We need to get ourselves in the driver's seat."

-Dr. Ryan Gottfredson

Meet our Guest

Dr. Ryan Gottfredson is a Wall Street Journal and USA Today bestselling author of three books, including his newest, Becoming Better: The Groundbreaking Science of Personal Transformation. He's a professor of leadership at California State University Fullerton, a global authority on vertical development, and a consultant who has partnered with organizations like CVS Health, the Federal Reserve Bank, and Kaiser Permanente to help leaders make genuinely transformational — not just incremental — change.


Ryan's research has been cited nearly 5,000 times since 2020, and his TEDx Talk on fixing leadership development is a must-watch for any leader who's ready to go beyond the surface.
But what makes Ryan's work truly stand out is his own story. He's been fired, wrestled with shame, done years of therapy, and come out the other side with a roadmap he wishes he'd had decades earlier. He brings that same honesty and depth to everything he teaches — and it shows.


You can find his free assessments, all three of his books, and his weekly newsletter at ryangottfredson.com. Start with the Personal Mindset Assessment — it's a genuinely eye-opening place to begin.

 

How to Get Unstuck with Dr. Ryan Gottfredson

You're working hard. You're skilled. You're committed. So why do the same frustrations keep showing up — in your team, in your organization, and if you're honest, in yourself?

In this episode, I sit down with Dr. Ryan Gottfredson — Wall Street Journal and USA Today bestselling author, professor of leadership at Cal State Fullerton, and global authority on vertical development — to explore the question that changes everything: it's not what leaders need to do, it's who leaders need to be.

What we cover:

  • The difference between your Doing Side (talent, knowledge, skills) and your Being Side (mindsets, emotional regulation, internal operating system) — and why most leaders only develop one of them
  • The three vertical development levels — Mind 1.0, 2.0, and 3.0 — and why 64% of adults never move beyond the first
  • What Fifth Gear leadership looks like (urgency, control, high RPMs) and why pushing harder only leads to more burnout
  • How shifting into Sixth Gear allows you to move faster with less strain — and what it actually takes to get there
  • Three levels of Being Side development work: surface, deeper, and deepest — and practical starting points for each
  • Why our fears and unconscious programming, not our lack of skill, are what's really holding us back 

 

 Resources Mentioned:

 

Visit ClaireLaughlin.com and connect with me @Claire Laughlin Consulting on Instagram and LinkedIn.

Thanks for listening!

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About your Host

Claire Laughlin, MA, Organizational Development Consultant

Hi! I'm Claire Laughlin, and I love helping leaders like you create workplaces where people truly thrive.

For over two decades, I've been rolling up my sleeves alongside teams and organizations, using hands-on methods that actually work (because let's face it - theory only gets you so far!). 

I specialize in teaching leaders how to engage their teams, helping managers become more effective facilitators, and showing people how to work better together.

I'm also a master facilitator for the Six Types of Working Genius® - a fantastic tool that helps you understand and leverage your natural talents.

When I'm not helping leaders like you build happy, high-energy workplaces, I'm enjoying a hike in the forest with my dog Fiona, spending time with my family or curled up with a great book.

Photo of Claire Laughlin looking at her dog