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Episode 42: A Love Letter to Life: A Thanksgiving Reflection

November 24, 2025

Would you take 10 minutes each morning to transform how you experience your work and your life?

In this deeply personal episode, I share a simple practice that changed everything for me—a practice that builds genuine resilience, fills you with positive energy, and helps you lead with more clarity, hope, and joy. This isn't about toxic positivity. It's about training yourself to notice the beauty and goodness that already surrounds you, even when life feels chaotic.

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Imagine starting each day by soaking in what's right and good in the world.

As we head into the holiday season, I want to share a practice that has become my lifeline. When I was overwhelmed, exhausted, and caught in a spiral of "too much to do," I made a decision: 10 minutes of peace for myself each morning. Just 10 minutes to notice the sky, feel the sun on my face, listen to the birds, and appreciate the simple beauty around me.

That practice became the foundation for everything that followed—more resilience, more creativity, more hope, and a natural flow of genuine appreciation for the people in my life. In this Thanksgiving episode, I'll show you how cultivating appreciation for small, beautiful moments primes you to see what's RIGHT in the world, and how that gratitude naturally extends to others. Because when you feel grounded in what's good, you lead better, connect deeper, and actually savor this one precious life.

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THIS Leader Podcast
Episode #42: A Love Letter to Life: A Thanksgiving Reflection
25:33
 

"I refuse to let habits of negativity dim my hopefulness and overwhelm my joy. I refuse to become a grumpy old person who only sees what's wrong with the world."

Welcome to Episode 42: A Love Letter to Life: A Thanksgiving Reflection

Just days before Thanksgiving, I'm sharing something deeply personal—a practice that keeps me grounded, energized, and honestly, keeps me from becoming a grumpy old person. This episode is about the power of soaking in what's right and good, even when life feels overwhelming.

In this episode, you'll hear about:

  • Why gratitude can feel complicated – and why this isn't about toxic positivity or pretending hard things aren't hard
  • The turning point – How a desperate decision to take just 10 minutes of peacefulness each morning transformed my life
  • My daily practice – The simple steps I take each morning to fill my soul and set a positive foundation for the day
  • The cost of chronic negativity – How focusing on what's wrong creates a downward spiral that affects you and everyone around you (remember Episode 13 on emotional contagion?)
  • Finding balance in the both/and – How to hold space for both the joy and the tension that holidays (and life) bring
  • When appreciation flows naturally – Why forcing gratitude doesn't work, and how to cultivate the soil so appreciation grows organically
  • A simple invitation – One small practice you can start tomorrow morning to shift your perspective

 

Special Offer & Resources Mentioned:

 

Episode Referenced:

Episode 13: Emotional Contagion – How your emotions impact everyone around you

Join the Conversation:

What practices help you stay grounded during overwhelming times? Share your thoughts with me on LinkedIn or Instagram @Claire Laughlin Consulting. 

 

Don't forget to Subscribe & Share:

If this episode resonated with you, please share it with another leader who might need this message right now. 

To learn more about my services, subscribe to my newsletter, and for additional tools to enhance your leadership impact, visit ClaireLaughlin.com and connect with me on social channels @Claire Laughlin Consulting.

Thanks so much for listening to our podcast! New episodes are released weekly, and we'd love for you to share them with others who might benefit.

Until next time, lead the way!

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Episode transcript

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About your Host

Claire Laughlin, MA, Organizational Development Consultant

Hi! I'm Claire Laughlin, and I love helping leaders like you create workplaces where people truly thrive.

For over two decades, I've been rolling up my sleeves alongside teams and organizations, using hands-on methods that actually work (because let's face it - theory only gets you so far!). 

I specialize in teaching leaders how to engage their teams, helping managers become more effective facilitators, and showing people how to work better together.

I'm also a master facilitator for the Six Types of Working Genius® - a fantastic tool that helps you understand and leverage your natural talents.

When I'm not helping leaders like you build happy, high-energy workplaces, I'm enjoying a hike in the forest with my dog Fiona, spending time with my family or curled up with a great book.

Photo of Claire Laughlin looking at her dog

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Let's keep the party going!

We have tons of great episodes waiting for you! Check them out on Apple Podcasts and Spotify.

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