Blog
It's Complicated.....But SO Worthwhile
People are complicated. We are all so unique! It's part of what relationships so interesting, and life so fascinating. We have our own histories, personalities and challenges. We bring all of that...
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Awesome Future YOU
Do you ever imagine some “future state” in which you’ve finally… Lost that stubborn five pounds Achieved a better state of balance Found the secret to happiness at work or...
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Make your heart bigger than the hurt
Photo by Khadeeja Yasser on Unsplash Today is Valentine's Day, and you'll probably see a lot of social media posts about love and connection. Ah, roses and rainbows!!! But today, I want...
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The Secret to a Better Life
The other day was a tough one. I was grumpy, overwhelmed, and generally negative. When exercising, I was down about the fact that I couldn’t run farther or faster. When I finished a project,...
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